Struggling to get your chin over the bar in a chin up? Understanding how to set your shoulders & shoulder blades (or scaps) in a chin up is literally the NUMBER 1 thing you should be learning to do. A chin up isn’t as simple as just pulling your arms up and hoping for the best… Not only can this lead to injuries, but this can also lead to some very ugly reps. And if you’re someone who sits at a desk all day long, it’s very likely you’re already experiencing internally rotated shoulders, which is
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Struggling to get your chin over the bar in a chin up? Understanding how to set your shoulders & shoulder blades (or scaps) in a chin up is literally the NUMBER 1 thing you should be learning to do. A chin up isn’t as simple as just pulling your arms up and hoping for the best… Not only can this lead to injuries, but this can also lead to some very ugly reps. And if you’re someone who sits at a desk all day long, it’s very likely you’re already experiencing internally rotated shoulders, which is
50.8K viewsMay 1, 2023
FacebookElevate Fitness Australia
9 Best Free-Standing Pull-Up Bars of 2026
9 Best Free-Standing Pull-Up Bars of 2026
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Build your kip step by step 👇 1️⃣ Pull Up — Use a controlled leg swing to get your chin over the bar 2️⃣ Chest to Bar — Bigger swing, more range, chest meets the bar 3️⃣ Bar Muscle Up — Big swing powerful kick for a smooth transition on top Same technique, different intensity 🔥 Which one are you working on right now? 👇 #crossfit #pullups #c2b #barmuscleup #gymnastics training wod fitness technique | Fabien Trainer
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Build your kip step by step 👇 1️⃣ Pull Up — Use a controlled leg swing to get your chin over the bar 2️⃣ Chest to Bar — Bigger swing, more range, chest meets the bar 3️⃣ Bar Muscle Up — Big swing powerful kick for a smooth transition on top Same technique, different intensity 🔥 Which one are you working on right now? 👇 #crossfit #pullups #c2b #barmuscleup #gymnastics training wod fitness technique | Fabien Trainer
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