Cortisol contamination happens when chronic stress keeps your HPA axis switched on long after the threat has passed. Your body becomes sensitized to subtle cues (facial expressions, tones, even texts) and interprets them as potential danger. Your nervous system becomes sensitised to absorbing the emotions and stress of those around you - and this is especially true for HSPs and empaths! This constant micro-activation floods your system with cortisol and adrenaline, disrupting digestion, sleep, a
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HPS axis dysregulation refers to an imbalance in the hypothalamic-pituitary-suprarenal (HPS) axis, a vital system involved in stress response, metabolism, and hormone regulation. Also commonly called the HPA (hypothalamic-pituitary-adrenal) axis, this system includes: 1. Hypothalamus - The brain’s control center that signals the pituitary gland to release hormones. 2. Pituitary Gland - Sends signals (like ACTH) to the adrenal glands. 3. Adrenal Glands (suprarenal glands) - Release stress hormone
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