7 Fiery Lizard Crawls by Vahva Fitness. There doesn't exist a movement that will hit the anterior side of the human body more versatilely than the lizard crawl. The hardest lizard crawl progressions done right will hit the chest, triceps and shoulders from many different angles, muscle lengths and arm positions which will ensure these muscles develop to their full potential. More information and details about these crawls can be found from this blog post: bit.ly/lizardcrawl | VAHVA Fitness

1.9K views · 66 reactions | Cross crawls on cross crawls on cross crawls. Try this for 5 minutes of work...⏱落 ‍♀️So many different ways to engage in contralateral movement... Make sure to engage in contralateral movements each day for strength, balance, coordination and mental freshness. :) • • • • • #originalstrength #pressreset #mentalfreshness #abs #shoulders #fitness #mobility #osinstitute #strength10me | Original Strength | Facebook