Try these warm-up drills from Chris Hinshaw of the CrossFit Aerobic Capacity Course. “The key to a good running warm-up is really not to overstretch your muscles. You want that tension. You want that spring-like effect,” Hinshaw says. Interested in upcoming courses? 👉 training.crossfit.com/aerobic-capacity | CrossFit
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CrossFit Eclipse knows how to do it. "Keep warm-ups FUN and different using rotation, core, lateral and jumping work! Don’t skip your warms up and be sure to do it with others 💪😄 Reduces risk of injury, preps body for workout of the day and at 5am serves as a good wake-up call!" #WakeUpandMove #BetterEveryday #FitnesswithOthers #CrossFit #CrossFitEclipse | CrossFit Affiliates
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🔥🥔 "Some 'Squat Potato' to warm up today 💪🏼💪🏼Cause working out should be fun and there’s nothing like a little hot potato to get the competitive juices flowing. 😂" Via CrossFit Override | CrossFit
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