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If you've tried squatting but still struggle to see quad growth, then try making these subtle tweaks to your exercises to finally start seeing some serious progress. Research shows that the further your knee comes forward towards your toes, known as a forward shin angle, the more your quads will be involved compared to the glutes and lower back muscles. If you have limited ankle mobility, though, you won't be able to do this very well when you squat. To help with this, try using a couple weight

1K views · 16 reactions | [ARE YOU SQUATTING TO YOUR BEST] 1️⃣SOFT...