holiday survival guide (for the gays who love a mince pie) You’d have to eat about 18 mince pies to actually gain a pound of fat Now, us gays can fit a surprising amount in… but even for me, that’s too much 🤣✌🏻 So when the scales jump up after a big meal — it’s not fat It’s mostly carbs water Every gram of carbs holds about 3g of water So 100g carbs = 300g water = instant 0.5kg bump. It’s temporary. So instead of punishing yourself for one mince pie just get right back to your usual diet routi