Double-unders. If you're new to CrossFit, they may look relatively simple. But the rest of us know the pain of trying to learn them. In this video, Dan Bailey instructs athlete Cary Hair on good positioning for the double-under. | CrossFit
2:53
Double-unders. If you're new to CrossFit, they may look relatively simple. But the rest of us know the pain of trying to learn them. In this video, Dan Bailey instructs athlete Cary Hair on good positioning for the double-under. | CrossFit
387.6K viewsNov 29, 2017
FacebookCrossFit
One of the most diabolical combinations in all of CrossFit. For this weeks workout of the week. - 3 Rounds for time 15 Deadlift 225/155 15 Dumbbell thruster 50/35 - Warmups, workout notes, demo videos and more at AlwaysTrain.com. - #AlwaysTrain #Fitness #CrossFit #Iam1stphorm #RyouRogue | Dan Bailey
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One of the most diabolical combinations in all of CrossFit. For this weeks workout of the week. - 3 Rounds for time 15 Deadlift 225/155 15 Dumbbell thruster 50/35 - Warmups, workout notes, demo videos and more at AlwaysTrain.com. - #AlwaysTrain #Fitness #CrossFit #Iam1stphorm #RyouRogue | Dan Bailey
160.9K views7 months ago
FacebookDan Bailey
If you’re not spending 10-15 minutes to warm up for any strength lift, you’re not being serious about getting stronger. - These are my five go to movements that I do almost every single time I bench press! - 1. Kettlebell halo 2. Bradford press 3. Banded up and over 4. Doorway chest stretch 5. Bottom of the dip hold - Perform 2 to 3 rounds of 30 to 45 seconds per movement prior to your warm-up lifts! - These movements get plenty of blood flow to my shoulder and chest, as well as loosen up any ti
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If you’re not spending 10-15 minutes to warm up for any strength lift, you’re not being serious about getting stronger. - These are my five go to movements that I do almost every single time I bench press! - 1. Kettlebell halo 2. Bradford press 3. Banded up and over 4. Doorway chest stretch 5. Bottom of the dip hold - Perform 2 to 3 rounds of 30 to 45 seconds per movement prior to your warm-up lifts! - These movements get plenty of blood flow to my shoulder and chest, as well as loosen up any ti
52.8K views7 months ago
FacebookDan Bailey
"You have to be so disciplined to make the Games. You have to give up a lot." — Dan Bailey, five-time The CrossFit Games competitor #Bailey4Bachelor | CrossFit
17:51
"You have to be so disciplined to make the Games. You have to give up a lot." — Dan Bailey, five-time The CrossFit Games competitor #Bailey4Bachelor | CrossFit
184.2K viewsMay 12, 2016
FacebookCrossFit
MOST MUSCULAR CROSSFITTER ■ DAN BAILEY ■ CROSSFIT MOTIVATIONAL VIDEO
3:07
MOST MUSCULAR CROSSFITTER ■ DAN BAILEY ■ CROSSFIT MOTIVATIONAL VIDEO
117.3K viewsApr 17, 2018
YouTubePump Nation
INTENSE Dumbbell Only Full-Body CrossFit Workout!! with Dan Bailey
4:44
INTENSE Dumbbell Only Full-Body CrossFit Workout!! with Dan Bailey
146K viewsJun 14, 2023
YouTube1st Phorm University
Dan Bailey Crossfit Training Workouts | Muscle Madness
3:42
Dan Bailey Crossfit Training Workouts | Muscle Madness
144.6K viewsDec 7, 2015
YouTubeMuscle Madness
0:24
AlwaysTrain.com workout of the week! Another one from the competitor track as quarterfinals are right around the corner! Aim to have as even splits as possible, and those splits should be done faster than what you would otherwise do for time. Take some risks, and push the pace. 5 Rounds 30 Heavy rope double under 20 Toes to bar 30 Heavy rope double under 20 Dumbbell power snatch 70/50lbs 30 Heavy rope double under *Rest 1:30 between sets OR 5 Rounds 30 Single unders or side to side line hops 20
9.5K viewsApr 13, 2022
FacebookDan Bailey
10:39
Dan Bailey's Mainsite Workout - Sunday 131222
1.6M viewsDec 22, 2013
YouTubeCrossFit Games
0:11
365lbs and climbing on the cold bar challenge for @crossfitrobo. - Goal is 405 and will see what happens from there. As long as that back doesn’t round we will keep pulling! - All the details can be found in my bio. - #alwaystrain #iam1stphorm #roguefitness #staystrong #crossfit | Dan Bailey
37K views5 months ago
FacebookDan Bailey
Dan Bailey Visits CrossFit HQ: Part 1
Jun 23, 2013
crossfit.com
0:19
Workout of the week (for your weekend)! - In only 5 short minutes accumulate max reps of: 21 Pull up 150m Row 9 Power Clean 135/95 - My score: 3 rounds 9 pull ups - Warmups, workout notes, scaled options, movement demos and more at AlwaysTrain.com - #AlwaysTrain #ryourogue #iam1stphorm #CrossFit #Fitness | Dan Bailey
108.4K views11 months ago
FacebookDan Bailey
17:09
4 on 1 with Dan Bailey
2.9M viewsSep 3, 2013
YouTubeCrossFit Games
13:52
CROSSFIT HERO WORKOUT "DT" WITH A 150LB SANDBAG
57.7K viewsApr 21, 2021
YouTubeDan Bailey
0:20
Would be very cool to get this bad boy (150lbs) overhead one day! - Kettlebell swings are an excellent substitution for the power clean and power snatch and work well for those who struggle with wrist and shoulder range of motion. - #AlwaysTrain #Fitness #crossfit #iam1stphorm #ryourogue | Dan Bailey
11.8K views7 months ago
FacebookDan Bailey
3:08
Snatch Practice with Dan Bailey
683.9K viewsSep 18, 2013
YouTubeCrossFit
6:49
CrossFit Full Body Workout LINDA | With Dan Bailey
37K viewsMar 15, 2023
YouTube1st Phorm University
0:14
Decided to get after it a little today by doing the @roguefitness excavator challenge. - For Time: 30 Sandbag clean to shoulder 150# - The deadline for score submissions is Feb 24th! Head over to RogueFitness.com to check out all the details. - #AlwaysTrain #RYouRogue #1stphorm #Fitness #CrossFit | Dan Bailey
18.7K viewsFeb 22, 2025
FacebookDan Bailey
16:58
Dan Bailey: Workout of the Day for February 8, 2016
5.1M viewsFeb 8, 2016
YouTubeCrossFit Games
0:32
Open season! Throwback to 13.1 with @scottpanchik, feels like yesterday and I’m stoked to see what the @crossfitgames has for us this weekend. CrossFit Open 13.1 Proceed through the sequence below completing as many reps as possible in 17 minutes of: 40 Burpees 75 pound Snatch, 30 reps 30 Burpees 135 pound Snatch, 30 reps 20 Burpees 165 pound Snatch, 30 reps 10 burpees 210 pound Snatch, as many reps as possible #AlwaysTrain #Iam1stphorm #RYouRogue #Fitness #Open #GloryDays #CrossFit | Dan Bailey
60.8K viewsFeb 24, 2022
FacebookDan Bailey
0:15
Working with muddy floors till this construction is done! - Workout of the week comes from@the GPP program on AlwaysTrain.com. - For Time 10-1 Box jump 24”/20” Pull up —Rest 3 min— 1-10 Box jump 24”/20” Burpee Goal times are 6-8 minutes for each segment! #AlwaysTrain #iam1stphorm #ryourogue #fitness #CrossFit | Dan Bailey
8.8K views5 months ago
FacebookDan Bailey
6:25
CrossFit - Training with Champions: Part 1 with Mikko Salo and Dan Bailey
276.8K viewsDec 16, 2011
YouTubeCrossFit
8:57
Dan Bailey | OPEN WORKOUT 20.1 - ALWAYS TRAIN EP.2
80.3K viewsOct 14, 2019
YouTubeDan Bailey
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Dan Bailey's Body Weight Only CrossFit Workout
7.9K viewsMay 3, 2023
YouTube1st Phorm University
4:06
Throwback to the first live CrossFit Open workout announcement — 13.1. Dan Bailey and Scott Panchik took on burpees and snatches, and were the first athletes to go head-to-head in a live announcement. #CrossFit #CrossFitOpen #CrossFitGames #Fitness #Sports | The CrossFit Games
34.5K viewsJan 19, 2024
FacebookThe CrossFit Games
Athlete Feature: Dan Bailey
346 viewsDec 8, 2012
crossfit.com
7:10
Open Workout 13-4
80.3K viewsApr 3, 2013
YouTubeCrossFit Mayhem
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Dan Bailey Wins 16.2 at CrossFit Games
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TikTokcrossfitgames
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CrossFit - Challenging Dan and Rich: Backflips and Handstand Walks
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YouTubeCrossFit
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Crossfit: Dan Bailey
1 viewsJul 29, 2015
DailymotionCemonarru
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