More jumps didn’t stall my vert cooked tendons did. Jump work without a base just piles stress on joints that can’t handle it. So you ice, skip games, and hope it holds together. That’s not bad luck. That’s load without tolerance. Build the tendon first, then strength, then bounce and your knees stop deciding when you can play. Comment KNEE PLAN if you want the same 3-phase system my in-season athletes use to stay explosive and pain-free. | Definitive Fitness Training
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More jumps didn’t stall my vert cooked tendons did. Jump work without a base just piles stress on joints that can’t handle it. So you ice, skip games, and hope it holds together. That’s not bad luck. That’s load without tolerance. Build the tendon first, then strength, then bounce and your knees stop deciding when you can play. Comment KNEE PLAN if you want the same 3-phase system my in-season athletes use to stay explosive and pain-free. | Definitive Fitness Training
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Conversations Jess, Trow, & I had before having children together: 1. Family medical history. 2. Full genetic testing to rule out any unknowns. 3. Division of labor. 4. Division of income vs childcare expectations. 5. Medical emergencies during birth. 6. Wills and guardianship of the children. Part of the benefit of being a queer family is that family creation is, by nature, very intentional. Which I feel creates a natural space for these conversations to happen. We didn’t automatically assume w
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Conversations Jess, Trow, & I had before having children together: 1. Family medical history. 2. Full genetic testing to rule out any unknowns. 3. Division of labor. 4. Division of income vs childcare expectations. 5. Medical emergencies during birth. 6. Wills and guardianship of the children. Part of the benefit of being a queer family is that family creation is, by nature, very intentional. Which I feel creates a natural space for these conversations to happen. We didn’t automatically assume w
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