Master the Decline Bench Sit-Up: Strengthen Your Abs and Hip Flexors
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Master the Decline Bench Sit-Up: Strengthen Your Abs and Hip Flexors
This exercise is the Decline Bench Sit-Up, which primarily targets the abdominals and hip flexors. To set up, lie back all the way down on a decline bench. You can choose to grab a weight at your chest, use dumbbells, or hold a barbell for added resistance. Curl yourself all the way up, bringing your torso as close to your hips as possible ...
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