Simple Yemi on Instagram: "Matoke with Beef Stew. Matoke is a staple food in East Africa made from green bananas. There are several ways to prepare matoke: boiled, stewed, mashed, roasted, or fried with a sauce. However, my favourite way to prepare it is to mix it with tomato sauce and beef. Some love to cook it with potatoes, carrots, peas, and any other vegetable of choice. Ingredients: Oil Meat Salt Onions Cumin Garlic Ginger Paprika Tomato Beef Cube Tomato paste Green Bananas Coriander leave
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Simple Yemi on Instagram: "Matoke with Beef Stew. Matoke is a staple food in East Africa made from green bananas. There are several ways to prepare matoke: boiled, stewed, mashed, roasted, or fried with a sauce. However, my favourite way to prepare it is to mix it with tomato sauce and beef. Some love to cook it with potatoes, carrots, peas, and any other vegetable of choice. Ingredients: Oil Meat Salt Onions Cumin Garlic Ginger Paprika Tomato Beef Cube Tomato paste Green Bananas Coriander leave
329.5K viewsSep 27, 2023
Instagramsimpleyemi
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Two Way Matoke Recipe All you need for a tasty Matoke is: • Cooking oil • White onions • Garlic & ginger paste • Coriander stems • Tomatoes @royco_ke : • Royco Paprika • Royco Black Pepper • Royco Garlic Powder • Royco Beef Seasoning Cube • Royco Chilli Cube • Royco Beef Mchuzi Mix • 1 tsp sugar • 1 kg beef • Peeled unripe bananas (matoke) • Salt (to taste) • Fresh coriander Peanut option: This version has no meat. Follow the same process, but add diced carrots after the onions then add 1 tables
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