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YouTubeTone and Tighten
How To Fix A Bulged Low Back Disc WITHOUT Surgery
Four ESSENTIAL exercises you must be doing to treat your lower back disc bulge or herniation at home. Presented by a doctor of physical therapy to help minimize your bulged disc pain and help you feel better fast. (READ MORE for video timestamps and additional links) JARED’S RECOMMENDED HOME PULL-UP BAR: https://urlgeni.us/amzn/pullupbar ...
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