Calories in Egusi Soup | Estimating Calories in Food
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YouTubeDiet Talk with Dietitian Michelle
Calories in Egusi Soup | Estimating Calories in Food
Egusi soup is often regarded as a weight gain meal due to its high caloric content. This popular West African dish is made from melon seeds, which are rich in carbohydrates, proteins, and fats, providing a substantial amount of calories per serving. The addition of palm oil, which is commonly used in its preparation, further increases the ...
410 viewsJun 6, 2024
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