Deadlift ladder, event three - fourth place • I was actually pretty nervous about this event…earlier on in prep we were fully planning on a slow, methodical approach. Strap in, take your time, pull each rep efficiently, and just finish the ladder. It didn’t have to be fast, we just had to finish • As we approached the end of prep, it became increasingly apparent that we weren’t gonna be capable of finishing the ladder 😅 so our second to last session, we decided to switch gears and focus on bein
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For more on this new training program with Erin Stern, click here: http://bit.ly/2hqIKov | Oxygen Magazine
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Leg day every day... Am I right?! Erin Stern @2x_ms_olympia shares a great leg/glute 🍑🔥 burner. 3 sets of each exercise: *first exercise 8-10 reps *superset exercise 15-20 reps 1a). Pause-rep hip thrusts 1b). Skater squats 2a). Barbell sumo deadlift 2b). Reverse hypers 3a). Nordic curls 3b). Offset db Bulgarian split squat #peakatp #atp #preworkout #supplements #teampeak #workout #legday #girlswholift #fitness | TEAM PEAK
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Erin Stern | 3 exercises that indirectly build your back: 🔥 Front squat Deadlift Cable goblet squat If you want a v-taper, think about incorporating... | Instagram
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