Hip Mobility & Strengthening Routine For Beginners- Feldenkrais Style
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Hip Mobility & Strengthening Routine For Beginners- Feldenkrais Style
In this 13-minute hip mobility & strengthening routine, you'll be able to improve your range of motion and increase your strength without even leaving your living room! This hip mobility & strengthening routine is done in a Feldenkrais style, which is a unique form of bodywork that's based on movement and anatomy. By following this routine, you ...
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