Watch the comeback… the best version loading.
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Watch the comeback… the best version loading.
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TikTokepicfitness
EPIC POLE BOOT CAMP is now offered - EVERY TUESDAY at 12:00 PM See you on the sweat side with @_jus_gambrel This is a strength-based pole conditioning class designed to build: Upper body & core strength Endurance & control Confidence & power All levels welcome. No experience needed. Come as you are - leave STRONGER Tuesdays 12:00 PM • Epic Dance & Fitness REGISTER NOW (601) 398-0137 epicdanceandfitness@gmail.com www.epicdanceandfitness.com http://clients.mindbodyonline.com/classic/ws? ctudioid-1
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Epic Fitness on Reels
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FacebookEpic Fitness
Evening sessions at Epic Fitness are where dedication meets discipline. Let’s finish the day strong. Group sessions that push limits, build strength, and create community. #EpicEvenings #GroupTraining #EpicFitness #StrongerTogether #EveningGrind #PersonalTraining
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TikTokepicfitness19
Want the perfect peach? Try our Epic method: 25-20-15-10. Here’s how it goes: 25 Glute Bridges 20 Hip-Elevated Clam Shells 15 Supine Clam Shells 10 Side-Lying Clam Shells (each side) We’re using Bret Contreras’ Glute Guy band (@bretcontreras1 ), and trust me — your glutes will feel it. Tag your workout buddy and see who can finish it without breaking form. | Epic Fitness
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Portishead | EPiC Martial Arts & Fitness
Portishead | EPiC Martial Arts & Fitness
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As Epic enters its 10th year, I remain committed to delivering cutting-ed…
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