🧘 Yogi Squat Breakdown with Rudy Mettia | Master Malasana Pose! Perfect your yogi squat (Malasana) with expert instruction from yoga teacher Rudy Mettia 🔥 Learn in this tutorial: ✅ Proper yogi squat alignment ✅ Hip and ankle mobility techniques ✅ Foot positioning for stability ✅ Spine and pelvis alignment ✅ Modifications for tight hips ✅ Benefits of deep squat practice Unlock hip flexibility and build LOWER BODY strength with this foundational yoga pose breakdown 💪 Perfect for: yogi squat tut
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🧘 Yogi Squat Breakdown with Rudy Mettia | Master Malasana Pose! Pe…
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Yoga poses or Kama sutra 🤪 Joanne is one of our coaches within the gym, she’s our wee Yogi Jo aswell as being an all round superstar 🧘‍♀️ 🌟 Would love to hear your favourite yoga poses? Drop yours in comments #yogagirl #fitnessmotivation #fitnessgirl #ladiesgym #personaltrainer #gymtok #personaltrainer
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