Today’s challenge looked simple 😂😂😂 A ball on a dumbbell on a box.🤪 Jump up and keep the ball still, if it rolls off you’re landing too heavy. Landing light means better mechanics, safer knees and more efficient movement. Strong hips, tight core, full control and of course, we make it fun. 😄 At G-Force CrossFit we mix skill, play and community so you get fitter and enjoy the process. Who’s nailing it next? 💥 | G-Force CrossFit
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