Martin Nyga on Instagram: "Heute war der Plan klar: Kopf einschalten und endlich anfangen, richtig zu trainieren – nicht immer ballern und schauen, was passiert. Also Zone-2-Testlauf. Und ja… meine Zone 2 ist aktuell wirklich langsam. Startet bei 6:30, driftet Richtung 7er Pace. Egal – das wird besser, wenn ich dranbleibe. Nach 9 km habe ich dann aber gemerkt: Bruder, du bist viel zu lange unterwegs. Bei uns war heute 18 Uhr Pizza-Abend, und dafür muss ich um 17 Uhr den Teig ansetzen. Also blieb
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