✨ A few spots left for tomorrow morning at 10:00 — come flow with us! 🧘🏼‍♀️🤌🏼💫 🚨 NEW CLASS ALERT — Tuesdays at 5:30 PM MOBILITY TRAINING: Build agility, improve range of motion, and enhance your practice both on and off the mat. ✨ 💚 First class is FREE — the perfect time to try something new! 📍 NEW LOCATION 1009 Crest Dr • Jefferson City, TN (Just off the highway — peaceful, beautiful, and easy to find!) #JeffersonCityTN #YogaStudio #TennesseeYoga #MobilityTraining #YogaLife #WomanOwnedB
✨ A few spots left for tomorrow morning at 10:00 — come flow wit…
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FacebookAmyLea Yoga & Wellness
✨ A few spots left for tomorrow morning at 10:00 — come flow with us! 🧘🏼‍♀️🤌🏼💫 🚨 NEW CLASS ALERT — Tuesdays at 5:30 PM MOBILITY TRAINING: Build agility, improve range of motion, and enhance your practice both on and off the mat. ✨ 💚 First class is FREE — the perfect time to try something new! 📍 NEW LOCATION 1009 Crest Dr • Jefferson City, TN (Just off the highway — peaceful, beautiful, and easy to find!) #JeffersonCityTN #YogaStudio #TennesseeYoga #MobilityTraining #YogaLife #WomanOwnedB
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✨ A few spots left for tomorrow morning at 10:00 — come flow wit…
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Amy is one of our founding members that came over from the old studio. Help us celebrate her this week! 🎉 ⠀ She loves half moon pose, playing golf, and baking sourdough. She also happens to be an incredible photographer and is our yoga retreat photographer! Follow her at @amylimaphotos ⠀ She feels more calm, less stress, and has noticed flexibility improvements. ⠀ Say hi to her next time you see her in class! 👋 ⠀ #memberoftheweek #greenvillenc #yogacommunity | Yoga Strong NC
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Amy is one of our founding members that came over from the …
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Build lean muscle, improve flexibility and posture, and tone up your abs & core while relieving stress and anxiety with this Vinyasa Yoga routine! Kill two birds with one stone by taking care of your body and mind simultaneously. | Gymra Fitness
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Build lean muscle, improve flexibility and posture, and tone u…
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Try this hybrid yoga and weights workout to firm your Glutes and strengthen the lower body! Combine two powerful, time-tested exercise systems: yoga & bodybuilding. Working out with weights is one of the best ways to achieve overall physical fitness, and yoga is renowned as a system of personal development. | Gymra Fitness
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Try this hybrid yoga and weights workout to firm your Glutes and st…
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15 reactions | Center yourself with this de-stressing Yoga routine. Tone your abs, core, legs, butt, and more! | Gymra Fitness | Facebook
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This leg strengthening yoga routine will help you lean out and tone up. Strengthen your body, improve your flexibility, and develop a slimmer, more sculpted figure. | Gymra Fitness | Facebook
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This yoga sculpt routine can be done with no equipment or with yo…
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GymRa provides thousands of carefully crafted exercise routine…
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