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Hip Flexor Exercises | Hip ROM Stretches

Hip Flexor Exercises | Hip ROM Stretches

56 views3 months ago

YouTubePontsho Potloane

Poor hip range of motion is not uncommon, especially in individuals who have sedentary lifestyles or lack regular physical activity. Poor hip mobility can also develop in those who engage in repetitive activities or sports. Factors such as prolonged sitting, inadequate stretching, stress (of all sorts), repetitive exercise and insufficient movement can contribute to decreased hip mobility and flexibility. Additionally, previous injuries, certain medical conditions, and aging can also affect hip

Poor hip range of motion is not uncommon, especially in individu…

8.1K viewsNov 23, 2023

FacebookSydney Strength & Conditioning

August 22, 2025

August 22, 2025

YouTubebatman vr

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