I got a hairline fracture in my foot and chose not to take painkillers or anti-inflammatories. Here’s why. 👇 Acute inflammation is part of how your body heals. It brings blood flow, immune cells, and growth factors to the injured area. If you blunt that process too hard or too often, you might interfere with how well the tissue repairs. Pain is also feedback. It tells you when you’re doing too much. If I completely numb it with meds, it’s way easier to overuse the injury and delay recovery. I w
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I got a hairline fracture in my foot and chose not to take painkillers o…
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FacebookRuben Parada-Echeverry
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