87K views · 968 reactions | Hanumanasana - Full split Hanumanasana...
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Hanumanasana, or Monkey Pose, in its full expression, is the forward splits, a challenging pose that represents the pose Hanuman took as he leapt from the southern tip of India to Sri Lanka to rescue his good friend Ram’s wife, Sita, who had been kidnapped by the evil demon Ravana. This asana symbolizes taking a leap of faith as Hanuman did * Tones all leg muscles. * Improves flexibility of hamstrings, calves, groins, pelvis, and hips. * Balances the mooladhara chakra. * Gives a feeling of groun
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FacebookCameliaoberoi_wellness
How to Hanumanasana (Monkey Pose) Beginners to all levels วันนี้มาลองฝึกท่านี้กัน ค่อยๆ ฝึกกันไปค่ะ อาจจะใช้เวลาหน่อย แต่ไปถึงแน่นอน อย่าฝืนร่างกาย เพราะการบาดเจ็บจากท่านี้ ส่งผลต่อท่าอื่นๆ มากมาย จุดหลักๆ ของท่านี้ คือสะโพกหันไปด้านหน้า ไม่บิดออกข้าง | Wahderful Yoga
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Half Monkey Pose - Ardha Hanumanasana - The Yoga Collective
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Hanumanasana, a.k.a. Monkey Pose or “The Splits,” is a challenging yoga pose. It requires flexibility in the hips, hamstrings, glutes, and quads, but this does not mean that this pose is out of reach! These stretches for splits will prepare your body for Full Splits Pose. Outfit @trophyyoga #yogadrills #splits #yogapractice #yogaposes | Omwithrose
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Hanumanasana aka Monkey Pose Tutorial #YogaJourney #yogaflow #yogainspiration #yogapractice #yogacommunity #yogarimaa #yoga #fbreelsfypシ゚viral #fbreels #fbreelsvideo #fbreels23 #reelsfyp #reelsfb #reelitfeelit #trendingreelsvideo #trendingreels2024 #trendingnews #trendingtopic | yogarimaa
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