MED BALL EXERCISES FOR YOUR CORE 🔥Looking for a way to change up your workout routine? Look no further, the use of a med ball could be just what you need! 💪Med ball based exercises allow for us to work on our strength-speed meaning we are moving relatively heavy loads as fast as possible. The addition of med ball exercises can be a healthy way to expose yourself to a different form of exercise and a dynamic way to improve your strength. No med ball? No problem! The use of a simple towel at hom