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Joshua Hills Nutrition on Reels

Joshua Hills Nutrition on Reels

1.8K viewsJan 28, 2025

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Hill’s Food, Shelter, Love Program | Hill's Pet Nutrition

Hill’s Food, Shelter, Love Program | Hill's Pet Nutrition

wHaT’s YoUr BmI? 😂 Only comeback for a debate on keto. BMI is great… for measuring mass data. The general populations obesity rates, public health etc. But it’s not great. Especially for individual health. I’ve been “overweight” my whole life according to my BMI. Even as a child competing in swimming, football and athletics. There’s so many pillars of health, so don’t mind me when I don’t care what a number says based on my height, weight and ethnicity. I feel great anyway! 😁 You don’t need th

wHaT’s YoUr BmI? 😂 Only comeback for a debate on keto. BMI is great… for measuring mass data. The general populations obesity rates, public health etc. But it’s not great. Especially for individual health. I’ve been “overweight” my whole life according to my BMI. Even as a child competing in swimming, football and athletics. There’s so many pillars of health, so don’t mind me when I don’t care what a number says based on my height, weight and ethnicity. I feel great anyway! 😁 You don’t need th

147.3K viewsJun 29, 2024

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“Did I tell you I was fasting?” Yes we are well aware 🙃 | Joshua Hills Nutrition

“Did I tell you I was fasting?” Yes we are well aware 🙃 | Joshua Hills Nutrition

24.4K viewsFeb 25, 2025

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When life gets them down, science can lift them up. Ask your vet about Hill’s Prescription Diet — life changing nutrition. | Hill’s Pet Nutrition

When life gets them down, science can lift them up. Ask your vet about Hill’s Prescription Diet — life changing nutrition. | Hill’s Pet Nutrition

620.5K viewsDec 27, 2023

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Every dog deserves a bounceback. Ask your vet about Hill's Prescription Diet — life changing therapeutic nutrition. | Hill’s Pet Nutrition

Every dog deserves a bounceback. Ask your vet about Hill's Prescription Diet — life changing therapeutic nutrition. | Hill’s Pet Nutrition

132.7M viewsDec 19, 2023

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We fatphobic or not TeamRH? Great businessman. Great marketer. Great big tool. | Joshua Hills Nutrition

We fatphobic or not TeamRH? Great businessman. Great marketer. Great big tool. | Joshua Hills Nutrition

218.5K views10 months ago

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I’ve struggled with my mental health, food and alcohol for years. But 14 years later I can say I no longer do. Countless therapy sessions, counselling, different medications, anger management and finally learning to talk. Real, genuine hard graft and many ups and downs. Sure I still get days I struggle, but that’s just like most people. So I guess wherever you are with your health and fitness journey, sometimes you need to give yourself time. In my case 14 years. I tried many times to come off m

33.6K viewsJun 27, 2024

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Watch out 🍌🍌🍌 | Joshua Hills Nutrition

100.9K viewsFeb 28, 2024

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Wait til the end… 😂Really bizarre @sharellegrant 😅 Which message is it? We should be empathetic and understanding or we should all be doing more?Maybe we should just meet people where they are at and stop making judgmental content for the sake of making content? | Joshua Hills Nutrition

21.8K viewsOct 19, 2024

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Overall health > aesthetics. And there’s nothing wrong with wanting to look better. But it should never be at the extent of your mental and physical health. It’s a hard balance, and it’s always worth analysing your overall lifestyle, mood, energy levels and so on. If it’s not enjoyable, if it’s not sustainable and if it’s impacting your mental health… it needs to change.Need help?DM me “coaching” and I’ll talk you through how our 1:1 online coaching can help you 😁 | Joshua Hills Nutrition

10.6K viewsSep 10, 2024

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Stressing over things like baked beans, supermarket bread, fish fingers and a few niceties… Really isn’t worth your energy. The blanket statement of ultra processed foods being bad, is bollocks. Sure a diet made up purely of pot noodles, chocolate and crisps isn’t going to be great for you. But one that includes shop bread, baked beans, fish fingers, bagels, cereal bars, and the odd pack of crisps or ice lolly is absolutely fine if you’re eating your fruits and veg alongside it. I’m even seeing

38.8K viewsJun 3, 2024

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Here we go again… | Joshua Hills Nutrition

20.6K viewsFeb 14, 2025

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Nutrition is never simple in the real world. The concept is. But cost, time, resources, skill and education are all important factors. For many, it is more cost effective from a financial, time and skill perspective to rely on fast food and UPF to feed their family. Yet that’s constantly demonised in the media and on social media. When 1/4 of all food outlets are fast food outlets, rising to 1/3 in the most deprived areas… it’s obviously not just about whether someone wants to eat healthier and

36.1K viewsJan 30, 2025

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Unfortunately muppets on social media have you believing all sorts of things. ⁣ ⁣ Starvation mode, selling you fixes for your ‘broken metabolism’ and supplements to balance your hormones 😅⁣ ⁣ When in reality, we just aren’t very consistent. ⁣ ⁣ If you’re feeling stuck, record a food diary for 7 days. ⁣ ⁣ Include every bite, drop of milk, meal out, alcoholic drink etc⁣ ⁣ Then go back through it. ⁣ ⁣ I guarantee you see things you barely take notice of. ⁣ ⁣ Plus you’ll have a great idea of what y

128.5K viewsJan 29, 2024

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No one is struggling to lose weight because they mash their bananas over eating them whole. | Joshua Hills Nutrition

58.8K views8 months ago

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Can’t believe we live in a world where people on social media are trying to convince us beans on toast is unhealthy because it’s classed as ultra processed. Can we start focussing on the real issues please 😂 | Joshua Hills Nutrition

208.4K viewsJan 16, 2025

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Your pouch isn’t your uterus. It’s literally a layer of fat that’s there to protect your organs. ⁣⁣It is totally normal. You don’t want to get rid of it, it would literally be dangerous to so. ⁣⁣And even if you tried, you’d prob end up seriously underweight as your body will do everything to hold onto that area of fat to protect your organs. ⁣⁣Then comes to risk of losing your cycle and so on. ⁣⁣So please don’t try to change it. It’s totally normal, it’s there for a reason, it’s vital and it’s p

138.5K viewsFeb 22, 2025

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For all you repeat January dieters… | Joshua Hills Nutrition

10.8K viewsJan 15, 2024

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Your meals don’t have to be ‘low calorie, high protein’ 🙃You are not bodybuilders in the final few weeks of prep. Like what happened to just eating a normal dinner?Most of these recipes I see are 300-400 calories. Good luck eating 600-800 calories for lunch and dinner. And staying full. That’s why many end up in the biscuit tin or down the shop after dinner. You’ve eaten less than a four year old would! Fat loss sells. Fat loss programs sell. Recipe books sell. Low calories, high protein recipe

51K viewsAug 29, 2024

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2 FOODS YOU SHOULD AVOID ❌ | Joshua Hills Nutrition

9.3K viewsNov 27, 2023

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A lazy nutritionists breakfast 👌 It works, breakfast genuinely works. And you don't need an oven, air fryer or an hour spare to make it. If you find yourself snacking through the afternoon, eating after dinner and so on, like me! Try having breakfast every day. And if you need something quick, try this. My estimates were good btw: 50g protein 547 cals 1 banana 200ml milk 100ml kefir 50g fat free Greek yoghurt 1tsp peanut butter Few blueberries 1 tbsp flax 50g whey 1 min to make 20 seconds to dr

220.5K viewsJun 19, 2024

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Nutritionists not a chef 😅⁣ ⁣ Hopefully my 2 mins of waffling and burning pizza shows you that you can still enjoy all your favourite foods. ⁣ ⁣ There really is nothing to fear about pizza. ⁣ ⁣ It’s often just a case of being mindful about what you buy and how much you eat. ⁣ ⁣ Just remember to stick a timer on. ⁣ ⁣ My Academy is still FREE for December‼️🧑‍🎄⁣ ⁣ So if you want a little try before you buy, just drop me a message with the word “Academy”⁣ ⁣ And I’ll send you the info 😁 | Joshua

77.7K viewsDec 23, 2023

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Don’t let 10k steps take over your life… | Joshua Hills Nutrition

138.8K viewsJan 3, 2025

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Food fear can f*ck off this year 🤙 | Joshua Hills Nutrition

18.3K views4 months ago

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Are you all or nothing? Don’t worry you’re not alone. But I can help with that. Life’s never going to be perfect, some days will be a struggle! But it’s always better to prioritise something rather than feel like another day went out the window. Need help? “Dm me “all or nothing” and I’ll be happy to chat 😁 | Joshua Hills Nutrition

20.7K viewsApr 10, 2024

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The odd meal here or there really makes very little difference. ⁣⁣In fact, I’d encourage it. ⁣⁣Enjoy your overall diet and lifestyle and it makes whatever you’re trying to stick to much more sustainable. ⁣⁣Whether it’s your Friday night Chinese, Saturday night meal out or just a pizza to yourself. ⁣⁣It’s just a meal. | Joshua Hills Nutrition

6.2K viewsJun 28, 2023

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I asked, you answered. ⁣⁣Here are my comebacks to your Xmas diet culture experiences. ⁣⁣No I don’t have cancer. But that is totally legit. ⁣⁣Experienced by one of my old clients who was asked last year if she had lost weight…⁣⁣And she had to proceed to tell her family at Christmas that she in fact had cancer. ⁣⁣She’s grand though 💙⁣⁣Just don’t comment on peoples bodies and food choices. ⁣⁣Especially at Christmas. | Joshua Hills Nutrition

14.5K viewsDec 21, 2024

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Last time I checked we didn’t just eat blueberries for their polythenols 😂 And a banana doesn’t destroy them all. Your diet is improved if you add blueberries to your banana smoothie. Let’s stop making nutrition complicated. Want to improve your relationship with food? Dm me “freedom” and I’ll send you 21 ways to do so over the next 21 days 🫡 | Joshua Hills Nutrition

35.4K views10 months ago

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RECIPE BOOK COMING SOON 😂😂⁣⁣Stop saving countless recipes you’ll never use. ⁣⁣Don’t save this one either 👀⁣⁣Nutrition doesn’t have to be complicated. ⁣⁣You can make quick, simple and cheap meals with more than enough protein and fibre. ⁣⁣I eat lunches like this most days!⁣⁣And it’s super filling!!! ⁣⁣15g fibre, 28g protein⁣, 500 cals. 2 x seeded bread⁣, 1/2 tin beans⁣, 30g (30% reduced fat) mature cheddar. ⁣⁣Abosh!⁣ | Joshua Hills Nutrition

34.7K viewsJan 24, 2024

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