A BRIEF HISTORY of QIGONG Qigong... considered the core of both Tai Chi and the martial arts... is an ancient Chinese health care practice that integrates slow physical movements, breathing techniques, focused intention and meditation to gather, store, cleanse, strengthen, and circulate the vital energy (qi) within the body. Qigong practice leads to better health and vitality, a tranquil state of mind and higher self-awareness. Archaeological evidence suggests that the first forms of qigong can

The history of Qigong movements dates back to thousands of years ago where it’s believed to have started as more of a dance style 💃🏻 which was created to help farmers ease their health problems ⛑️ including physical ailments like back pain, arthritis & excess dampness & more… Images of their practices have been found painted on silk & pottery. Here’s images from an original silk scroll “The Daoyin Diagrams” found in 1972 dating to around 168BCE! For thousands of years, millions of people have