9.2K views · 96 reactions | How to lose weight with Hashimotos! A really challenging symptom of Hashis is unexplained weight gain which is almost impossible to lose while your autoimmunity is active. Heal your Hashis FIRST to lose the weight. #hashimotos #weightloss #autoimmunedisease #hypothyroidism #hypothyroidismweightloss | Libby Munro Nutrition | Facebook
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IT WAS THIS 👇🏻 For years, I tried everything to lose weight with Hashimoto’s. ❌ Cutting calories—made my metabolism even slower. ❌ Over-exercising—left me inflamed and exhausted. ❌ Pounding celery juice—spoiler: it did nothing. So what actually worked? Carb cycling. I’m sure you’re like carb WHAT? Well here’s the science 💅🏻 ✨ Your gut bacteria control your metabolism. The bad bacteria thrive on high-carb days, and struggle when carbs are low. ✨ We use strategic high-carb days to “feed” the b
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ITS NOT “CaLoRiEs” 👇🏻 If you’re struggling to drop stubborn Hashimoto’s weight, it’s not about eating less, working out more, or counting calories. its allll about balancing your blood sugar. 📉💖 When your blood sugar spikes it stores fat, keeps cravings high, and gives energy crashes which over time leads to inflammation, hormone imbalances, and a slow metabolism - and I don’t want that for you 😭 When you keep your blood sugar stable, you’re creating an environment where your body can actua
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