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YouTubeHacks4wellness
How Many Exercises Per Muscle Group? (Stop Overtraining!) #musclegrowth #workout #strengthtraining
How many exercises per muscle group? 💪 2-4 is the sweet spot! Hit all angles without overtraining. 👉 Follow for more work out tips! #MuscleFacts #FitnessTips #WorkoutSmart #TrainEfficiently #StrengthTraining #GymLife #FitLifestyle #NoExcuses #KeepPushing #WorkoutGrind #StrongerEveryDay #GymRat #foryou #fyp #workout #gym
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Save this simple guide ↗️ 1. Pick 2-3 exercises per muscle group that are hard to perform and suit your structure. 2. Learn how to perform the exercises to target the desired muscle. 3. Spread 10-15 hard sets (between 6-12 reps taken close/to true failure) across those exercises per week. 4. Control your eccentrics. Don’t let gravity piledrive the weight into you so you use momentum. 5. Get stronger over time. Logbook your lifts and aim to increase reps or weight each session. 6. Change exercise
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