Unlock Your Glutes 🍑 Do your glutes feel asleep on the job? 🤔 Gluteal amnesia isn't about memory loss, but rather a signal that they need a wake-up call. When they're not firing, your lower back and hamstrings step in, leading to issues like pain and imbalance. Here's how to get them back on track: Mind-Muscle Connection: Focus on feeling your glutes working in exercises like the glute bridge. Heel Connection: Press through your heels to engage your glutes more effectively. Hip Alignment: Comb
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Unlock Your Glutes 🍑 Do your glutes feel asleep on the job? 🤔 Gluteal am…
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Unlock your glutes for a happier back and healthier hips! 🌟 To get your glutes working right, you need more than just hip extension. Learn to side bend away to balance your body and relieve that pesky low back issues. Here’s a supercharged drill Foot on the wall, push, roll hip forward, reach away, and hold for 10 breaths. Feel the difference Share this with someone who needs it! 💪✨ #FitnessTips #GluteActivation #HealthyHips #lowbackpain #stretching | Cory Payne Training
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