10 Best Ergonomic Laptop Setup Tips
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10 Best Ergonomic Laptop Setup Tips
Dec 19, 2018
spine-health.com
Dr. Rob Jones on Instagram: "Are you doing this stretch as part of your normal routine for neck pain? At best, it is not helping. At worst, it may actually be irritating your neck. Just like your lower back, your neck needs lordosis for ideal health. When you spend time on your phone or computer and your neck falls out of position, your brain senses that something is wrong and tightens the muscles to pull you back into alignment. The goal is not to stretch harder. The goal is to restore lordosis
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Dr. Rob Jones on Instagram: "Are you doing this stretch as part of y…
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