🐙 Boiled Octopus with Lemon & Garlic — 🧬 Protein 42g Tender, buttery octopus cooked until perfectly soft, then finished with olive oil, garlic, fresh herbs, and bright lemon. A Mediterranean classic that’s simple, elegant, and incredibly flavorful. 📝 Ingredients: 🧺 ✦ Whole octopus, cleaned (1–1.2 kg) ✦ Water (enough to cover) ✦ Bay leaves (2) ✦ Garlic cloves, smashed (3) ✦ Olive oil (3 tbsp) ✦ Fresh lemon juice (2 tbsp) ✦ Lemon wedges (for serving) ✦ Fresh parsley, finely chopped (2 tbsp) ✦
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