Running Posture - Correct yours - Runningversity
Running Posture - Correct yours - Runningversity
Dec 2, 2021
runningversity.com
🏃‍♂️ Bouncing While Running: What It Is & How to Fix It 👇 Bouncing (or vertical oscillation) is the up-and-down movement your body makes while running. Too much bouncing wastes energy, slows you down, and increases the shock on your legs—leading to inefficiency and higher injury risk. Here’s how to reduce it: 1️⃣ Cadence: Increase your step rate. A higher cadence naturally decreases bouncing and improves stride efficiency. 2️⃣ Body Position: Lean forward slightly from the ankles instead of sta
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🏃‍♂️ Bouncing While Running: What It Is & How to Fix It 👇 Bouncing (or …
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Are you feeling bouncy during run? Soreness in calf, heel or hamstring? 🔹Make sure you are pulling foot up, keeping knee bent to travel forward, rather than pushing off back foot in run. ❗️Pushing uses active muscle contraction, loading calf and hamstring, body goes up and leg goes back, both unnecessary in your run. ✅Pull is a natural response to ground contact and fall, you keep knee bent and finish pull up from ground, using muscle elasticity and slight muscle contraction 🔹Release to travel
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Running | Fitness | Run on Instagram: "🏃‍♂️ Bouncing While Running: What It Is & How to Fix It 👇 Bouncing (or vertical oscillation) is the up-and-down movement your body makes while running. Too much bouncing wastes energy, slows you down, and increases the shock on your legs—leading to inefficiency and higher injury risk. Here’s how to reduce it: 1️⃣ Cadence: Increase your step rate. A higher cadence naturally decreases bouncing and improves stride efficiency. 2️⃣ Body Position: Lean forward
Running | Fitness | Run on Instagram: "🏃‍♂️ Bouncing While R…
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