How to quit sugar in 5 steps for more energy, fewer cravings and better health
11:38
YouTubeThe Doctor's Kitchen
How to quit sugar in 5 steps for more energy, fewer cravings and better health
Most of us eat more sugar than we realise, and it often hides in foods we think are healthy, like granola, juice and protein bars. So today, I’m showing you where hidden sugar sneaks in and 5 steps to quit sugar, cut down on hidden sugar, stop cravings and feel more energised every day. I go into... 00:00 Maximum sugar and why we overdo it 00 ...
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