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0:27
YouTube
Fitonomy Coach
Four lifts. Full power. Real progress.
Precision. Power. Progress — all from these four lifts. This lower-body workout blends strength and control for complete leg development: Smith Squat — 3×10 for power and stability. Deadlift — 3×12 for full posterior-chain strength. Seated Leg Curl — 3×8 to isolate and build the hamstrings. Standing Calf Raise — 3×15 to sculpt and ...
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