DBT Distress Tolerance STOP Skill
5:16
YouTubeSelf-Help Toons
DBT Distress Tolerance STOP Skill
Stop is a DBT distress tolerance skill we can use whenever we're feeling overwhelmed to help us take a step back, observe and get some perspective, and then...
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𝐈𝐭'𝐬 𝐧𝐨𝐭 𝐦𝐞 𝐰𝐡𝐨 𝐤𝐞𝐩𝐭 𝐟𝐫𝐢𝐞𝐧𝐝𝐬𝐡𝐢𝐩𝐬 𝐚𝐥𝐢𝐯𝐞, 𝐢𝐭'𝐬 𝐭𝐡𝐞𝐦 𝐰𝐡𝐨 𝐝𝐢𝐝𝐧'𝐭 𝐠𝐢𝐯𝐞 𝐮𝐩 🫠💯🌱 #shorts
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𝐈𝐭'𝐬 𝐧𝐨𝐭 𝐦𝐞 𝐰𝐡𝐨 𝐤𝐞𝐩𝐭 𝐟𝐫𝐢𝐞𝐧𝐝𝐬𝐡𝐢𝐩𝐬 𝐚𝐥𝐢𝐯𝐞, 𝐢𝐭'𝐬 𝐭𝐡𝐞𝐦 𝐰𝐡𝐨 𝐝𝐢𝐝𝐧'𝐭 𝐠𝐢𝐯𝐞 𝐮𝐩 🫠💯🌱 #shorts
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