All my Shaped By Dog podcast episodes come with video and a transcript, so you can listen, watch or read, or all three. ItsYerChoice! You can go to my podcast at ShapedByDog.Com ... the episdoe video we've got here for you is all about 20 easy ways to exercise your dog. If you want to learn many more games, grow great dog training skills, and discover first hand how we create strong relationships with our dogs for success in anything at all we want to do, then for a VERY limited time all our pro

5 Exercises for Core and Hip Stability by VAHVA Fitness. Many people think they are strong but they can't even comfortably hold the lunge position for longer than 10 seconds (in Movement 20XX program the goal is to hold the position for 30 seconds) without starting to shake in a bad fashion. This is because of lack of stability and strength in the hips and knees. In order to do these drills, you should first master the basic squat and lunge positions with just your bodyweight. It's a misconcepti