Some fun tips for arms 👇 ☁️ Clouds: “Imagine arms floating on clouds. These clouds lift and carry arms into the right positions” (Franklin, 2012). 👁 Puppet Strings: “Imagine puppet strings attached to your wrists and elbows. Imagine these strings lifting and moving your arms” (Franklin, 2012). 🦅 Wings: “Extend arms to 2nd & imagine them to have the breadth & width of a bird soaring in sky. Feel the support of the wind under your arms and the space between the underside of arms and ocean below
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About Human Kinetics
About Human Kinetics
Aug 11, 2018
humankinetics.com
✨ Workshop Highlight: Bharatanatyam ✨ Today in our workshop, dancers were introduced to Bharatanatyam by Sudha Raghuram, a classical dance style from South India and one of the oldest dance forms in the world. We are so proud of our dancers for embracing something new and challenging today! Here is some footage from today’s workshop. 👇🏽✨ | Kash Kinetics Dance
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✨ Workshop Highlight: Bharatanatyam ✨ Today in our wo…
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Packed with an impressive 380 exercises and nearly 140 programs, Jim Stoppani's Encyclopedia of Muscle and Strength will guide you in maximizing muscle mass, strength, and fat loss. Breaking down the latest science and research, this reference defines more than 130 key terms and concepts; evaluates 95 types of strength training equipment, including suspension trainers, BOSU balance trainers, and kettlebells; and provides nutritional goals for specific training outcomes. You’ll be set for success
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Line dance class; I love these dancers. Song: Chunky by Bruno Mars Choreo by me. | Kinetics
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Announcing one of the newest releases from Human Kinetics, Science and Application of High-Intensity Interval Training. The book presents a compilation of evidence-based research on high-intensity interval training, followed by application and programming for 20 of the most popular U.S. and international individual and team sports. Learn more: https://bit.ly/2Qizdx8 | Human Kinetics
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humankinetics.com
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