Recipe ⬇️ Follow @theiranianvegan for more vegan Iranian recipes Kadoo Polo is a local dish from, Mazandaran, North Iran, on the coast of the Caspian Sea. Roasted squash, caramelised onions, and vegan minced meat are layered into steamed rice with saffron, cumin, cinnamon and cardamom, and topped with roasted walnuts, almonds and pistachios. It’s an originally vegan/ vegetarian dish! 🍚VEGAN KADOO POLO / PERSIAN SPICED SQUASH RICE 🍚 INGREDIENTS: * 1 large onion * 3 cups of basmati rice * 1 medi
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Recipe ⬇️ Follow @theiranianvegan for more vegan Iranian recipes Ka…
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Recipe ⬇️ Follow @theiranianvegan for more vegan Iranian recipes ☺️ Ash-e-Reshteh is a wholesome, hearty thick noodle soup with fresh herbs, beans, mint oil and sour yoghurt. 🍲VEGAN ASH-E RESHTEH // PERSIAN NOODLE SOUP 🍲 INGREDIENTS: Ash: - 1 white onion - 5 cloves garlic - 1/2 cup dry brown lentils - 1 can kidney beans - 1 can chickpeas - 100g spinach - 150g reshteh (persian soup noodles, or linguine noodles) - 1 large bunch parsley - 1 large bunch coriander - 1 large bunch dill - 3 sprigs fr
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Recipe ⬇️ Follow @theiranianvegan for more vegan Iranian recipes ☺…
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75K views · 295 reactions | Recipe ⬇️  Follow @theiranianvegan for...
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75K views · 295 reactions | Recipe ⬇️  Follow @theiranianvegan fo…
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Recipe below ⬇️ 🌿 VEGAN FETA PERSIAN-STYLE 🌿 Follow @theiranianvegan for more plant-based Persian recipes ☺️ INGREDIENTS - 350g block of firm tofu (I use @tofoo) - 2 tbsp miso paste - 3 tbsp nutritional yeast - Juice of 2 lemons - 1 tsp sumac - 1 tsp dried dill - 1 tsp dried mint - 2 tsp salt - 0.5 tsp black pepper - 1/4 cup boiling water - 5 tsp extra virgin olive oil INSTRUCTIONS 1. Press the tofu to drain the excess liquid if you are using a brand which is unpressed. I use @tofoo which is p
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Recipe below ⬇️ 🌿 VEGAN FETA PERSIAN-STYLE 🌿 Follow @theiran…
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Recipe below ⬇️ The first recipe in a little while. Enjoy loves 💌 POMEGRANATE AUBERGINE DIP // NAZ KHATUN Nazkhatun is a dish from northern Iran, from Gilan near the humid Caspian Sea region. It is one of the most popular dishes for Gilanis. Even though I made it as a spread in this instance, you can also make it as a khoresht (stew) and serve it with rice and lentils. As many of our dishes in Iranian cuisine are named after people who invented them, or members of royalty or nobility who loved
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Recipe below ⬇️ The first recipe in a little while. Enjoy loves 💌 POMEG…
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Recipe below ⬇️ 🌿 SMOKEY AUBERGINE AND TOFU RICE // BADEMJOON POLO 🌿 Follow @theiranianvegan for more plant-based Persian recipes ☺️ INGREDIENTS * 3 cups of rice * 3 tablespoons of tomato paste * 1 block of smoked tofu (or for traditional flavour use vegan mince, soya mince or minced mushrooms) * 2 globe aubergines * 1 large onion, sliced finely * 0.5 tsp turmeric * 1 tsp salt * 0.5 tsp black pepper * Vegetable Oil INSTRUCTIONS 1. Slice the aubergines into small cubes. Soak them in salted wate
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