Gentle stretching has so many benefits beyond just helping your muscles and joints. Spending ten minutes working on gentle movement and breath can help calm your nervous system 🩵. Full workout on YouTube now. | Jessica Valant
Gentle stretching has so many benefits beyond just helping your …
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2.3K views · 13 reactions | In today’s episode of Meet Your Body, I’m talking all about my own experience with pelvic floor dysfunction. From the first moment I googled “pink golf ball”  to today, six years after my pelvic floor surgery. Hear how I learned to exercise and move again and why feeling empowered in your body is vital. Find Meet Your Body anywhere you listen to podcasts. | Jessica Valant | Facebook
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2.3K views · 13 reactions | In today’s episode of Meet Your Body, I’m tal…
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Jessica Valant, MSPT on Instagram: "Just a friendly reminder and thanks for all you do! 💗"
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Jessica Valant, MSPT on Instagram: "One of the most common things that we notice as we pass the age of 40 is weight gain around our middles. This is a common side effect of decreasing estrogen, which can lead to a change in distribution of adipose tissue, decreased insulin sensitivity and decreased metabolic health. Hear me when I say it does NOT indicate a motivation issue on your end! It does not mean you simply need to workout harder or decrease calories! It is a physiological response to les
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Jessica Valant, MSPT on Instagram: "One of the most common things t…
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Jessica Valant, MSPT on Instagram: "And yes I live with step stools everywhere because I am much shorter than videos make it appear 😳. Shortie girls unite!"
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Jessica Valant, MSPT on Instagram: "And yes I live with step stools ev…
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Jessica Valant, MSPT on Instagram: "Comment YES for my free prolapse resource 💗. Yes you can - and should - be exercising, squatting and lifting weights even with pelvic floor dysfunction! And also you need to be very intentional and purposeful with how you do it so that you aren’t increasing intra-abdominal pressure and downward pressure on the pelvic floor. The reason you are told to avoid squats and certain exercises with prolapse or pelvic floor dysfunction is because of the fear of making
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Jessica Valant, MSPT on Instagram: "Comment YES for my free prolap…
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Jessica Valant, MSPT on Instagram: "Don’t get overwhelmed by all the …
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Jessica Valant, MSPT on Instagram: "Twelve years ago I had just sold …
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