Jillian Michaels Opens Up About Her Freak Accident, Spinal Injury and Grueling Year-Long Recovery
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Jillian Michaels Opens Up About Her Freak Accident, Spinal Injury and …
Mar 1, 2023
PeopleLanae Brody
Team! The latest podcast is up and it’s a good one. I open up about my life changing injury -- fracturing my spine and herniating three discs. I’m joined by the world’s foremost expert in rehabilitating spine injuries and healing back pain, Dr Stuart McGill. We discuss everything from injury prevention and pain management to proper injury assessment and the importance of identifying the right course of action to ensure successful rehabilitation. If you live with chronic pain, or struggle with a
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Team! The latest podcast is up and it’s a good one. I open up about m…
16.9K viewsJan 28, 2022
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After fracturing my spine and herniating three discs during a bad fall - for the first time in my life I knew what it meant to suffer with acute severe back pain. In this video I teach you what I learned after this injury to heal, manage the pain, and stay hopeful during recovery. But... most importantly what NOT to do after herniating a disc. I go over the worst mistakes you can make with back injuries that can exacerbate the pain and make the injury much worse. Then I go on to talk about menta
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After fracturing my spine and herniating three discs during a ba…
82.1K viewsJun 4, 2022
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This is the biggest mistake I see people make when they work their core! Learn how to protect your back, strengthen your core and flatten your abs with one important movement. | Jillian Michaels
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This is the biggest mistake I see people make when they work thei…
1.7M viewsOct 26, 2020
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Fix your hips - feel instantly better and train more efficiently! Do you think you have one leg that's longer than the other? Have you noticed that your hips are uneven? Do you get low back pain? Sounds like a bad pharma commercial I know. In this video, corrective exercise specialist, @brandonvolzx www.brandonvolzx.com is back by popular demand and helping us with hip mobility, QL dysfunction, and more. Leave comments below and we will answer as many as possible! | Jillian Michaels
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Fix your hips - feel instantly better and train more efficiently! Do you …
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Before you allow yourself to "hate or fear" the other side please watch this week's pod with Cenk Uygur https://youtu.be/K3VsIUwCCEY?si=HsQtF6fXmjYfInn5 | Jillian Michaels
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Before you allow yourself to "hate or fear" the other side please watch t…
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Quick but super effective total body circuit! no equipment needed! Do each move 30 seconds each back to back. For 3 rounds. | Jillian Michaels
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Quick but super effective total body circuit! no equipment needed! Do …
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