Watch Yoga for Beginners with Julie Montagu Season 1 Episode 4 - Practice 3 -Stability Flow Routine - Yoga for Beginners with Julie Montagu
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Welcome to my Whole Self Work Week, a series of free half-hour yoga flows to give you a taste of what Whole Self is all about. Today is all about working those hips and hamstrings. Enjoy! Whole Self Live is an amazing yoga experience, with multiple classes per week, hosted by Julie Montagu. Included in all subscriptions is access to the Whole Self Archive, with over 100 hours of yoga practices to dip into whenever you want. Themes include yoga for the chakras, focusing on certain parts of the bo
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