Jump Lunges | LiftAnywhere
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Jump Lunges | LiftAnywhere
How to do: Jump Lunges "Start in a split stance with one foot forward and the other back. Both knees bent at roughly 90 degrees, chest up, core tight." "Push through both feet and jump straight up, switching legs mid-air." "Land softly back into a lunge — with an upright posture. Continue the movement alternating sides." "Keep your core ...
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