Loosen up your body and release all that built-up tightness with these simple stretches. Do 8–10 slow reps each stretch and repeat 2–3 times. Move with control, breathe deeply, and ease into it especially if you’re just starting out. Like, save for later, and share with someone who needs this today. #stretching-routine #mobilitytraining #flexibilityexercises #painfreemovement #hipopener #backpainrelief #stretchtowin #dailystretch #fullbodymobility #movementmedicine | Kien Akumodinyu
0:29
FacebookKien Akumodinyu
Loosen up your body and release all that built-up tightness with these simple stretches. Do 8–10 slow reps each stretch and repeat 2–3 times. Move with control, breathe deeply, and
Kien Akumodinyu. Kien Akumodinyu · Original audio. Loosen up your body and release all that built-up tightness with these simple stretches. Do 8–10 slow reps each stretch and repeat 2–3 times. Move with control, breathe deeply, and ease into it especially if you’re just starting out. Like, save for later, and share with someone who needs ...
448.8K views8 months ago
Just Dance Hits
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80% OFF ENDS SOON https://tinyurl.com/80offexclusive Your hips deserve better than sitting all day. These 2 Kizomba-style moves are here to loosen things up, release stuck energy, and make your body say “ahhh” 🌀💃 It’s simple, it’s soothing, and it just feels good. ✨ Dancebit has even more sensual movement styles to explore – ready when you are. 💾 Save this post for your next self-care break! #Dancebit #HipRelease #PelvicMobility #KizombaDance #DanceAndHeal | Dancebit - Shape Up with Dance
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