Kino MacGregor on Instagram: "It’s about lifting the leg up just for the sake of getting the foot higher. Instead, there is a subtle connection through the standing leg that allows for a stable base. Once the firm foundation is present, then draw the femur back while the leg lifts and experience the natural limit of the hamstring. Avoid recruiting the hip of the standing leg or it may destabilize the foundation and disturb the balance. Day 12 of the January 30 Day Flexibility Challenge is Utthit
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