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Learn to listen to your body.. I say this all the time but 80% of our sensory processing happens through our body’s.. Meaning our bodies know how to tell us when something is wrong.. But if you haven’t practiced you may not know how to translate what your body is saying. Is it as simple as self-care? Or as deep and complex as suppressed trauma? Tracking your biometric data with a device like whoop or Fitbit and pairing it with a daily journal activity can help you figure it out. Do your biometri
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