In the quiet rhythm of breath, the soul remembers the body, and the body remembers the earth. Through yoga we return to this gentle unity — where movement flows like wind, and stillness feels like roots in the soil. Here, mind, body, and nature meet, not as separate things, but as one living, breathing harmony. #yoga #mindbody #soulconnection #natureflow #innerpeace | Kristina van Lengen
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In the quiet rhythm of breath, the soul remembers the body, and th…
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121 reactions · 3 comments | Postpartum yoga, while still keeping an...
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Winter doesn’t stop you. It reveals you. In the cold, everything unnecessary falls away. Breath becomes deeper. Mind becomes quieter. Strength isn’t loud. It’s consistent. Move. Breathe. Endure. Even — and especially — in winter. #wintertraining #cold #scandinavia #mindoverbody #silent | Kristina van Lengen
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Winter doesn’t stop you. It reveals you. In the cold, everything unnec…
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Tracking just got smarter — thanks to @mealo.ai! 💪 Snap your meal 🍱, get instant Calories Macros, and log every workout 🏋️‍♀️📊 in seconds. Your all-in-one AI health partner for real progress! 💥 Use code KRIS10 for $10 OFF Mealo’s yearly plan — only $29.99 (was $39.99)! 👉 go.mealo.ai/krisyoga #MealoAI #MealSnapped #AIHealthPartner #FitnessMadeSimple | Kristina van Lengen
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Tracking just got smarter — thanks to @mealo.ai! 💪 Snap your meal 🍱, g…
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3.4K views · 722 reactions | Yoga is my time to slow down, breathe deeply, and reconnect with myself. Through gentle stretching and mindful movement, I release tension from my body and calm my mind. Each practice helps me become more flexible, more balanced, and more present in the moment. On the mat, I choose relaxation, self-care, and inner harmony. #yoga #yogalife #yogapractice #flexibility #selfcareroutine | Kristina van Lengen | Facebook
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🏃‍♀️ nature. movement. freedom. step off the pavement and into the wild. run through forest trails, ride where the wind leads, stretch beneath the open sky. each breath of fresh air restores strength; every step grounds us deeper. sports in nature aren’t just training — they’re a reunion with the earth. we move, we sweat, we grow stronger — and we remember we belong here. 🌍✨ #nature #naturelovers #outdoors #outdoortraining #outdoorworkout #natureandsport #reconnectwithnature #trailrunning #cyc
🏃‍♀️ nature. movement. freedom. step off the pavement and into th…
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8.6K views · 2.4K reactions | Stretching isn’t just about flexibility — it’s about feeling good in your body. Slow movements, deep breaths, and a moment to reconnect. Your muscles relax, your mind resets, and your energy flows differently. Consistency over intensity. Always. Move with intention. ✨ #stretching #mobility #flexibility #wellness #mindbody | Kristina van Lengen | Facebook
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