Someone has had a very expensive learning curve this month!! They said they didn't need an examination on their vehicle lift, even after we explained they are required. After a very near miss thankfully only the car was written off and no injury occurred. Unfortunately for the garage, their insurance didn't pay out and an investigation ensued. LOLER examinations on lifting equipment are a legal requirement, a bit like the MOT for your car, ironically, A bad attitude towards law and safety has co

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Functional Patterns on Instagram: "This goes for everyone, not just those dealing with osteopenia. If your bones feel weak, your balance is off, or basic movements feel like a struggle, it’s not just “aging.” It’s a movement problem. Training should be about longevity, not just burning calories or wearing down your joints with repetitive lifts. If your workouts leave you stiff, achy, or structurally compromised, it’s time to rethink your approach. Prioritize biomechanics and move in ways that re