Lenda Murray Images - Search Videos

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Lenda Murray Fan Page on Reels

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Lenda Murray Fan Page on Reels

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Lenda Murray Fan Page on Reels

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Lenda Murray Fan Page on Reels

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8x Ms Olympia Lenda Murray training tips for creative ways to use the Smith Machine! #crystalplanetnutrition #wingsofstrength #welcometomyworld #ashwagandha #adaptogencomplex #rhodiola #womensbodybuilding #physique #figure #bikini #bodybuilding #msolympia | Lenda Murray Fan Page

4.6K viewsJan 20, 2021

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8x Ms Olympia Lenda Murray having fun training one of her favorite muscle groups, chest! #welcometomyworld #wingsofstrength #womensbodybuilding #figure #bikini #physique #fitness #ifbbpro #npc #bodybuilding #msolympia #detroitclassic #chest#inclinebench# | Lenda Murray Fan Page

2.2K viewsJul 24, 2018

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8x Ms Olympia Lenda Murray gives some of her favorite exercise tips to keep buns and thighs looking right and tight! #welcometomyworld #wingsofstrength #womensbodybuilding #figure #bikini #physique #fitness #ifbbpro #npc #bodybuilding #detroitclassic #msolympia #strongwomen #buns #glutes #tightbutt #strongthighs | Lenda Murray Fan Page

2.8K viewsJul 28, 2018

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Keep it Simple. Old Fashion Push Ups | Lenda Murray Fan Page

4.4K views6 months ago

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The importance of having your bloodwork done. | Lenda Murray Fan Page

331 viewsMay 21, 2022

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Celebrating my 55th in a #Banyan Tree in Hawaii | Lenda Murray Fan Page

7.8K viewsFeb 22, 2017

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We’re making our first trip to The ATL HOT with a Master on the MIC @yourhostbilly | Lenda Murray Fan Page

239 viewsMar 17, 2022

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10 Olympia crowns enjoying time together. See you in Vegas | Lenda Murray Fan Page

7.4K viewsDec 7, 2022

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Lenda Murray mostrando el desarollo de sus brazos💪🏻! #MsOlympia #OldSchoolVibes | Tipo Playa Life

3.4K views7 months ago

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Another great episode of FemmeFlexFriday coming . Great job Ladies…looking fabulous | Lenda Murray Fan Page

957 viewsMar 17, 2022

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Fun in Vegas. What happens here stays here! The persona comes alive! Join us via PPV @mrolympiallc www.olympiaproductions.com | Lenda Murray Fan Page

1.2K views7 months ago

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Straight Leg Deadlift | Leg & Glute Series #4 “Control the movement… don’t let gravity do the work 💪🍑” No machines. No excuses. Just pure control and tension. This move sculpts, lifts, and tightens your glutes and hamstrings like nothing else. Keep those legs straight (soft bend in the knees), hinge at the hips, and let your glutes do the talking ✨ 💬 Tip: Focus on the stretch—when you feel that pull in your hamstrings, you’re in the money zone! 💥 Strong legs build a strong foundation—and a s

3.9K views6 months ago

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✨ IG Reel Post – Tricep Training for Ageless Arms ✨ Ladies… we all know those wiggly underarms can sneak up on us as the years pass. But here’s the truth: we are not powerless. Strong, sculpted arms are absolutely within reach at any age — and I’m living proof of that. In this reel, I’m sharing my top 3 tricep builders — the same movements that kept my arms stage-ready back in my Olympia days… and still keep me confident at 63. And yes… that throwback clip from one of my early Ms. Olympia wins?

20K views5 months ago

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I asked Lenda Murray about 5 popular youthful-aging products and techniques people swear by. No scripts. No endorsements. Just her honest take. What actually matters as we age. What’s overrated. And what most people misunderstand about staying youthful, strong, and healthy long-term. This isn’t about chasing youth. It’s about aging with intention. 🎥 Lenda’s two cents. | Ron Jones

1.6K views4 months ago

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🔥 LEG & GLUTE SERIES — FINAL EXERCISE! 🔥 “Strong legs never go out of style. Finish strong with this stability-ball hamstring curl—simple, powerful, and perfect for every woman who wants to age like fine wine.” Stability Ball Hamstring Curl Simple. Effective. Home-friendly. If you want strong, youthful legs and tight, lifted glutes, this movement deserves a place in your routine. A stability ball might look old-school, but it delivers real results when you use it with intention. Why This Exerc

3.6K views6 months ago

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Congrats to IFBB Pro Alina Popa, with her 5th place placing in her very 1st Olympia!!! Official Muscular Development Magazine | Lenda Murray Fan Page

159 viewsSep 30, 2011

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Lenda Murray | Best Posing Routines | Ms. Olympia | Women's Bodybuilding Compilation

941 views3 months ago

YouTubeAmazonian Beauties | Muscle Girls

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2015 Lenda Murray Classic Nightshow complete

2 views2 months ago

YouTubeDREAM VIDEO

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Femme Flex Friday on Instagram: "🔥 Best Arms. Elite Insight. Olympia-level breakdown.🔥 8x Ms. Olympia Lenda Murray and 8x Figure Olympian Wendy Fortino launch an exclusive 8-part Olympia TV series, spotlighting the best body parts from the 2025 Mr. Olympia across all female divisions. We’re kicking things off with Best Arms; breaking down what separates the best from the rest, and walking you through an exercise to help build Andrea Shaw–esque biceps 💪 🎥 Episode 1 now streaming on Olympia TV

1.4K views5 months ago

Instagramfemmeflexfriday

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TG The Gym Mesa Arizona on Instagram: "An absolute honor having 8x Ms. Olympia, Lenda Murray, step inside TG Mesa. @themsolympia A true legend of bodybuilding, her legacy now lives on our walls — signed, honored, and forever part of the culture. This is more than a gym. It’s history. Welcome to The Iron Church. - - - #LendaMurray #MsOlympia #BodybuildingLegend #TheIronChurch #TGMesa"

8.3K views4 months ago

Instagramthegymmesa

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Lenda Murray's BACK at 50

136.9K viewsFeb 25, 2012

YouTubeLenda Murray

Lenda Murray | Yeah Buddy. Having fun in our retirement. Still on the road doing this thing we call fitness. As @ronniecoleman8 would say “Lightweight Baby” | Instagram

2.4M viewsApr 21, 2024

Instagramthemsolympia

Lenda Murray on Instagram: "What Motivates 8 x Ms Olympia? Seeing athletes on stage! I have a lot to look forward to! Celebrating our 60th Olympia in Las Vegas in October, My Atlanta Pro Supershow on July 13th and 14th! Presenting an 🏆Olympia Qualifier to a PRO or sending an athlete to an NPC Qualifier to turn pro keeps me MOTIVATED!"

165.8K viewsApr 30, 2024

Instagramthemsolympia

Lenda Murray on Instagram: "Just Before the Curtains Rise! Who will be crowned Olympia Open Men Bodybuilding , Classic Physique, Men Physique and Bikini? What do you think? Who’s your favorite?"

5K viewsNov 4, 2023

Instagramthemsolympia

Iron Women History ⭐️ on Instagram: "Lenda Murray 🔥 #oldschoolbodybuilding#goldenerabodybuilding#classicbodybuilding#90smuscle#90sbodybuilding#gym#bodybuilding#pumpingiron#pumpingiron2#womenwholift#womensbodybuilding#femalebodybuilding#themothersofiron#thegrandmothersofiron#retro#retromuscle#weightlifting#womensweightlifting#babeswithbiceps#biceps#quads#delts#veins#lendamurray"

8.9K views11 months ago

Instagramironhistory.bodybuilding