✨ IG Reel Post – Tricep Training for Ageless Arms ✨ Ladies… we all know those wiggly underarms can sneak up on us as the years pass. But here’s the truth: we are not powerless. Strong, sculpted arms are absolutely within reach at any age — and I’m living proof of that. In this reel, I’m sharing my top 3 tricep builders — the same movements that kept my arms stage-ready back in my Olympia days… and still keep me confident at 63. And yes… that throwback clip from one of my early Ms. Olympia wins?
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✨ IG Reel Post – Tricep Training for Ageless Arms ✨ Ladies… we all know those wiggly underarms can sneak up on us as the years pass. But here’s the truth: we are not powerless. Strong, sculpted arms are absolutely within reach at any age — and I’m living proof of that. In this reel, I’m sharing my top 3 tricep builders — the same movements that kept my arms stage-ready back in my Olympia days… and still keep me confident at 63. And yes… that throwback clip from one of my early Ms. Olympia wins?
20K views5 months ago
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8x Ms Olympia Lenda Murray training tips for creative ways to use the Smith Machine! #crystalplanetnutrition #wingsofstrength #welcometomyworld #ashwagandha #adaptogencomplex #rhodiola #womensbodybuilding #physique #figure #bikini #bodybuilding #msolympia | Lenda Murray Fan Page
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8x Ms Olympia Lenda Murray training tips for creative ways to use the Smith Machine! #crystalplanetnutrition #wingsofstrength #welcometomyworld #ashwagandha #adaptogencomplex #rhodiola #womensbodybuilding #physique #figure #bikini #bodybuilding #msolympia | Lenda Murray Fan Page
4.6K viewsJan 20, 2021
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Lenda Murray: Doing a series of what my workout looks like today. Thought I would try throwing some Dips in the mix. | Muscle & Fitness Hers
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Lenda Murray: Doing a series of what my workout looks like today. Thought I would try throwing some Dips in the mix. | Muscle & Fitness Hers
4.3K viewsApr 15, 2024
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Having the proper mindset in the gym is just as important to me now as it was during my Ms Olympia Title Reign! #welcometomyworld #wingsofstrength #womensbodybuilding #figure #bikini #physique #fitness #ifbbpro #npc #bodybuilding #detroitclassic #msolympia | Lenda Murray Fan Page
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Having the proper mindset in the gym is just as important to me now as it was during my Ms Olympia Title Reign! #welcometomyworld #wingsofstrength #womensbodybuilding #figure #bikini #physique #fitness #ifbbpro #npc #bodybuilding #detroitclassic #msolympia | Lenda Murray Fan Page
1.7K viewsJul 26, 2018
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8 X Ms Olympia Lenda Murray gives training tips for using the stability ball in a workout! #welcometomyworld #wingsofstrength #womensbodybuilding #crystalplanetnutrition #adaptogencomplex #physique #figure #bikini #bodybuilding #msolympia #physique #savannahproam | Lenda Murray Fan Page
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8 X Ms Olympia Lenda Murray gives training tips for using the stability ball in a workout! #welcometomyworld #wingsofstrength #womensbodybuilding #crystalplanetnutrition #adaptogencomplex #physique #figure #bikini #bodybuilding #msolympia #physique #savannahproam | Lenda Murray Fan Page
4.6K viewsMar 13, 2020
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Lenda Murray’s Tricep Workout. Build Strong Arms Without Elbow Pain
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Lenda Murray’s Tricep Workout. Build Strong Arms Without Elbow Pain
636 views3 months ago
YouTubeBigronjones
Isolated exercises for training variety ,form and function! #welcometomyworld #crystalplanetnutrition #wingsofstrength | Lenda Murray Fan Page
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Isolated exercises for training variety ,form and function! #welcometomyworld #crystalplanetnutrition #wingsofstrength | Lenda Murray Fan Page
4.6K viewsApr 22, 2022
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1:54
Coca-Cola curves, snatched booty, zero gym required 🍑💪 All you need are the basics—Bulgarian squats, lunges, and squats. No fancy machines. No excuses. Just you, a little attitude, and some JUICY moves that shape the body you love! 💃🏽 👉🏽 Do this at home, feel the burn, and thank me later. Because strong, sculpted legs never go out of style. 🎵 Song: “Juicy” – Doja Cat ✨ Goal: Tighten, tone, and lift with every rep. Drop a 🍑 if you’re working on that snatched body! Tag a friend who skips l
2.1K views6 months ago
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Age is not the limit… effort is. Today after my own workout, I watched a woman—close to 70—absolutely own the cable row. Perfect form. Full focus. No flash. No audience. Just commitment. And it hit me… 👉🏽 The real inspiration isn’t always the ones with trophies, titles, or the “look.” It’s the ones who show up, suit up, and get it done without needing applause. To anyone who thinks they “don’t look the part”… You motivate more people than you realize. And to my bodybuilders and fitness pros—my
16.8K views5 months ago
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I’m hanging out getting some ENERGY from The Worlds Oldest Female Bodybuilder ERNESTINE SHEPHERD. She’s 86 years of age and I want some of what she’s got! #FEMMEFLEXFRIDAY coming soon. | Lenda Murray Fan Page
3.2K viewsJul 6, 2022
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Straight Leg Deadlift | Leg & Glute Series #4 “Control the movement… don’t let gravity do the work 💪🍑” No machines. No excuses. Just pure control and tension. This move sculpts, lifts, and tightens your glutes and hamstrings like nothing else. Keep those legs straight (soft bend in the knees), hinge at the hips, and let your glutes do the talking ✨ 💬 Tip: Focus on the stretch—when you feel that pull in your hamstrings, you’re in the money zone! 💥 Strong legs build a strong foundation—and a s
3.9K views6 months ago
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10 Olympia crowns enjoying time together. See you in Vegas | Lenda Murray Fan Page
7.4K viewsDec 7, 2022
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Keep it Simple. Old Fashion Push Ups | Lenda Murray Fan Page
4.4K views6 months ago
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Easy Full-Body Strength and Cardio Weekly Workout Plan
6 months ago
realsimple.com
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Lenda Murray Quarantine Workout | Female Fitness Motivation
7.2K viewsDec 7, 2020
YouTubeObsidian Physique
Flex Magazine Workout - Lenda Murray,Shawn Ray, Boyer Coe,
32 viewsOct 20, 2008
Dailymotionbk11
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🎄LEGEND Lenda Murray Training Tip! DAY 3️⃣!
15.2K viewsDec 18, 2023
YouTubeOlympiaTV
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Lenda Murray | Best Posing Routines | Ms. Olympia | Women's Bodybuilding Compilation
941 views3 months ago
YouTubeAmazonian Beauties | Muscle Girls
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Femme Flex Friday on Instagram: "🔥 Best Arms. Elite Insight. Olympia-level breakdown.🔥 8x Ms. Olympia Lenda Murray and 8x Figure Olympian Wendy Fortino launch an exclusive 8-part Olympia TV series, spotlighting the best body parts from the 2025 Mr. Olympia across all female divisions. We’re kicking things off with Best Arms; breaking down what separates the best from the rest, and walking you through an exercise to help build Andrea Shaw–esque biceps 💪 🎥 Episode 1 now streaming on Olympia TV
1.4K views5 months ago
Instagramfemmeflexfriday
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Muscle & Fitness on Instagram: "Strength meets legacy💪 8x Ms. Olympia Champion Lenda Murray puts the Mikolo Anubis 2.0 Elite All-In-One Trainer to work - showcasing the versatility, power, and functional strength at the highest level. One machine. Built for serious training. Shop now ➡️ www.gym-mikolo.com #MikoloFitness #Mikolo #MuscleAndFitness #HomeGymSolution #HomeGym OlympiaTraining GymEquipment"
7.7K views4 months ago
Instagrammuscleandfitness
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Lenda Murray at The Gym Honolulu on KITV (1991)
1.7K viewsFeb 28, 2021
YouTubeAnything Bodybuilding
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Lenda Murray ❤️ #fyp #musclemommy #gymmotivation #bodybuilding #legs
31.8K views4 months ago
TikTokmusclemamacitasx
6:55
Ronnie Coleman Dorian Yates Lenda Murray Lou Ferrigno Samir Bannout Flex Wheeler at Legends Seminar
2.9M viewsMay 21, 2013
YouTubeBodybuilding and Beyond
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Lenda Murray trains back and bis - Valeo Workout - American Muscle Magazine
7.9K viewsMar 29, 2021
YouTubeAnything Bodybuilding
6:40
Flex Magazine Back Workout 🔥 Boyer Coe, Shawn Ray, Lenda Murray #bodybuilder #bodybuilding
580 viewsDec 7, 2023
YouTubeBuildWithPros
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Cory Everson and Lenda Murray 6 and 8-Time Ms Olympia at 2013 Tampa Pro Bodybuilding Championship
22.6K viewsAug 30, 2013
YouTubeBodybuilding and Beyond
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Train Shoulders for Power. Protect Them for Life. | Lenda Murray
352 views4 months ago
YouTubeBigronjones
6:48
Chad Michael Murray Shows Off His Muscle-Building Arm Workout | Train Like | Men's Health
55.4K viewsJun 26, 2024
YouTubeMen's Health
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Lenda Murray Bicep Workout. Build Strength Without Elbow Pain
960 views3 months ago
YouTubeBigronjones
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2018 IFBB Omaha Pro: Promoter Jack Titone & IFBB Women's Bodybuilding Legend Lenda Murray
42.7K viewsJun 9, 2018
YouTubeNPCNewsOnline
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