1. The worst magnesium: Magnesium oxide is the worst yet most common magnesium supplement. It only has a 4% absorption rate. It’s also very expensive! 2. Magnesium sulfate has a 10% absorption rate and a high laxative effect. It may help relax your muscles superficially. 3. Magnesium orotate has a 15% absorption rate. This form of magnesium can penetrate the cells and increase energy. Magnesium orotate also works as an antioxidant and supports DNA. 4. Magnesium taurate has a 20% absorption rate
0:05
1. The worst magnesium: Magnesium oxide is the worst yet most common magnesium supplement. It only has a 4% absorption rate. It’s also very expensive! 2. Magnesium sulfate has a 10% absorption rate and a high laxative effect. It may help relax your muscles superficially. 3. Magnesium orotate has a 15% absorption rate. This form of magnesium can penetrate the cells and increase energy. Magnesium orotate also works as an antioxidant and supports DNA. 4. Magnesium taurate has a 20% absorption rate
265.7K views3 months ago
FacebookDr. Eric Berg
Should You Choose Magnesium Glycinate or Citrate?
Should You Choose Magnesium Glycinate or Citrate?
5 months ago
verywellhealth.com
Magnesium Glycinate vs. Citrate Vitamin Supplements
Magnesium Glycinate vs. Citrate Vitamin Supplements
May 23, 2024
howstuffworks.com
Doctor's Best High Absorption Magnesium Glycinate Lysinate Supplement for Sleep Support - Chelated Magnesium Tablets for Women & Men, 200mg per Serving, Supports Calm & Relaxation, Vegan - 240 Count
0:33
Doctor's Best High Absorption Magnesium Glycinate Lysinate Supplement for Sleep Support - Chelated Magnesium Tablets for Women & Men, 200mg per Serving, Supports Calm & Relaxation, Vegan - 240 Count
Jan 1, 2009
amazon
Magnesium Glycinate Vs. Magnesium Citrate: The Benefits Are Different
0:28
Magnesium Glycinate Vs. Magnesium Citrate: The Benefits Are Different
20.4K viewsJan 10, 2025
YouTubeOrganics Ocean™
Best Types of Magnesium Differences Between Forms | Dr. Berg
3:08
Best Types of Magnesium Differences Between Forms | Dr. Berg
Apr 9, 2025
drberg.com
Stop using the wrong magnesium. 👩🏻‍⚕️ Let's go through the different types and purposes. 👉🏼 Magnesium glycinate, good for stress, anxiety, sleep, brain health, and muscle relaxation. 👉🏼 Magnesium citrate, good for constipation. 👉🏼 Magnesium orotate, good for cellular energy and heart health. 👉🏼 Magnesium carbonate, helps to neutralize stomach acid, is good for digestion, and is also a mild laxative. 👉🏼 Magnesium taurate, good for blood pressure regulation and heart health. 👉🏼 Magne
Stop using the wrong magnesium. 👩🏻‍⚕️ Let's go through the different types and purposes. 👉🏼 Magnesium glycinate, good for stress, anxiety, sleep, brain health, and muscle relaxation. 👉🏼 Magnesium citrate, good for constipation. 👉🏼 Magnesium orotate, good for cellular energy and heart health. 👉🏼 Magnesium carbonate, helps to neutralize stomach acid, is good for digestion, and is also a mild laxative. 👉🏼 Magnesium taurate, good for blood pressure regulation and heart health. 👉🏼 Magne
917.9K viewsJan 8, 2025
TikTokdrtaniaelliott
4:50
Magnesium: Glycinate VS Threonate (2020)
9.5K viewsNov 2, 2020
YouTubeFeel Awesome Media
4:15
Magnesium Stearate: Toxic or Safe?
127.4K viewsAug 30, 2021
YouTubeDr. Eric Berg DC
6:32
Calcium and Magnesium Absorption Basics – Dr. Berg
776.3K viewsAug 20, 2016
YouTubeDr. Eric Berg DC
3:32
Magnesium Glycinate VS Magnesium Citrate (2021)
9.9K viewsFeb 15, 2021
YouTubeFeel Awesome Media
9:00
Magnesium citrate vs. MGO (Magnesium Oxide) and Your HEART
235.3K viewsJan 26, 2017
YouTubeDr. Anthony Jay
6:07
Magnesium Citrate VS Glycinate VS Threonate: Benefits are Different
178.3K viewsAug 16, 2020
YouTubeHigh Intensity Health
8:39
Which FORM of Magnesium Should YOU Take?
771.4K viewsMar 29, 2020
YouTubeThomas DeLauer
3:37
MAGNESIUM Citrate for CONSTIPATION: Benefits/Dosage/Tips (2021)
28.5K viewsFeb 8, 2021
YouTubeFeel Awesome Media
3:41
8 Types of Magnesium Explained | #ScienceSaturday
212.2K viewsOct 26, 2017
YouTubeJigsawHealthTV
12:05
Which Magnesium Supplement is Right for Me? Dr. Mandell
1.2M viewsJun 22, 2021
YouTubemotivationaldoc
3:09
The Best and Worst Types of Magnesium
728.2K viewsFeb 8, 2021
YouTubeDr. Eric Berg DC
6:27
The BIG Magnesium Mistake
1.9M viewsDec 22, 2024
YouTubeDr. Eric Berg DC
6:21
The REAL Reason We Need Magnesium
766.2K viewsFeb 1, 2022
YouTubeDr. Eric Berg DC
1:45
Magnesium Glycinate VS Bisglycinate - Important Info!
49.6K viewsNov 11, 2023
YouTube88Herbs
0:56
Magnesium Glycinate vs. Magnesium Citrate
23.2K viewsOct 21, 2024
YouTubeAddictive Wellness
10:39
12 Benefits Of MAGNESIUM Glycinate
418.2K viewsApr 16, 2024
YouTubeRyan Taylor (Natural Remedies)
6:01
Magnesium Glycinate VS Citrate The Ultimate Comparison
8K views7 months ago
YouTubeDr. LeGrand
9:36
Magnesium: Why You Should Take It
1.4M viewsApr 22, 2023
YouTubeTalking With Docs
14:37
Magnesium Citrate vs Magnesium Glycinate
13 views7 months ago
YouTubeCenario
11:15
Why SENIORS Need More than Magnesium Glycinate
9.9K views11 months ago
YouTubeWellness Bubble
9:33
MAGNESIUM🥑🥑 the Forgotten Mineral
131.8K viewsSep 30, 2021
YouTubeDr. Jin W. Sung
0:54
Product Spotlight: Magnesium Orotate by Zorex
11.6K viewsFeb 6, 2019
YouTubeThe Drugless Doctor
4:05
Which Magnesium is Best | Dr. Janine
35.4K viewsSep 12, 2023
YouTubeDr. Janine Bowring, ND
See more
Static thumbnail place holder