Magnesium gets depleted during stress very quickly. Your adrenals, the nervous and immune systems need a lot more energy during stress and they will tap out your magnesium levels and re-distribute it in the body. The solution is simple - take more magnesium when you travel, exercise, go thru increased stressful situations. Start with 200-300 mg of magnesium MALATE in the mornings (don’t use it at night as it can be highly energizing for many). At night, do 200 - 300 mg of magnesium GLYCINATE. Th

340K views · 4.3K reactions | When you’re stressed, your body uses up...